Wellness Spindleruv Mlyn

Wellness Resort & Spa Špindleův Mlýn - Pool

Pool

A 12 x 6 m pool with a massaging water spout and a depth of 1.35 m is heated to a very pleasant 30°C.

Wellness Resort & Spa Špindleův Mlýn - WhirlpoolWhirlpool

The whirlpool has 56 massage jets, adapted for sitting and experiencing a hydro massage of the body. The water depth is 100 cm and the water temperature is 36–38°C. Staying there has no time limit, but it really shouldn’t exceed 30 minutes. The capacity is 5 persons.

Floating bath

A bath with a temperature of 37°C in a spacious and specially adapted bathtub that, with a composition rich in salts and minerals together with a high water density, perfectly simulates the conditions of the Dead Sea. The action of the floating bath is based on the principle of weightless swimming; one literally floats in the bath without any movement. Thanks to this effect of weightlessness, the muscles, spine and joints become completely relaxed.

Wellness Resort & Spa Špindleův Mlýn - Finská saunaFinnish sauna

A room lined with wood that has a calming effect on the human psyche, heated to temperatures from 80°C to 120°C. In the sauna there is a heating stove with hot stones, onto which water is poured from time to time and the steam generated increases air humidity for a while. Humidity is relatively low in the sauna, reaching several tens of per cent. Warming the body to above normal body temperature is pleasant and relaxing. Tired muscles are relaxed and stressed brains are calmed in the sauna. The rapid warming and cooling of the body is repeated several times.

Wellness Resort & Spa Špindleův Mlýn - Parní saunaSteam sauna

A warm fog bath (approx. 45°C, humidity of up to 100%), similar to a sauna. The duration of your stay there always depends on the individual, but it’s usually 10–20 minutes. In the warming room, the body is not only exposed to the effects of heat but also to moisture from all sides and to the effects of the heated benches on which visitors sit.

After you leave the steam bath, it is recommended that you take a shower – it isn’t absolutely essential to cool oneself down so abruptly – using tepid water is sufficient. The phases of warming up and cooling down are usually repeated two or three times. A steam sauna is beneficial to the human body in many ways.

Cooling procedure

This serves to cool down the body after a visit to the sauna. Rapid cooling produces pleasant feelings, improves blood flow and overall relief. You can cool yourself down in our facility in the following ways:

Small cooling pool – a classic method to cool the body down quickly
Ice bucket – a procedure that cools down the body after a sauna with a stream of cold water at 10°C
Crushed ice – cooling in the form of a massage with crushed ice with a temperature of -5°C
Ice shower – you can choose from two types of shower heads
Falling dew – a shower in a fine dew mist. A very pleasant experience; we recommend it to you after visiting the steam sauna.

Relaxation zone

After a massage, visit the steam bath, sauna or whirlpool bath for a rest or re-energise in the relaxation zone on a deckchair.

There are comfortable armchairs and deckchairs throughout the health centre where you can relax. Seating by the bio fireplace, which is heated and padded with cushions, is also very pleasant.

Wellness Resort & Spa Špindleův Mlýn - SolariumSolarium MEGA SUN 7900 Alpha

A top quality solarium for the most demanding visitors! This solarium provides revolutionary results for a gentle and thorough suntan thanks to p2 – a new kind of pigment tubes. They achieve, in harmony with the proven technique of a method unknown so far, a perfect suntan and provide vitamin D3. A dual solar system provides an intensive suntan through the rapid creation of melanin on one hand, and vital bio-positive effects through the creation of vitamin D3 on the other hand.

Massages

We offer genuine Thai massages. Enjoy a unique atmosphere in the stylishly equipped interior of the massage room, where genuine Thai masseuses will take care of you. You can also order classic sports massages.

 

Wellness Resort & Spa Špindleův Mlýn - DetailWellness bar

A bar offering both alcoholic and non-alcoholic beverages, Moak coffee as well as a choice of several types of fresh juices is available to you all the time on the premises of the health centre.